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Teg
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Post by Teg on Jul 30, 2014 1:06:15 GMT -5
On average how much sleep do you get each night? Do you think that your amount of sleep is healthy for you?
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lludawg
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Post by lludawg on Jul 30, 2014 1:17:24 GMT -5
Currently I am getting about 8-9 hours which is great. However, my sleep pattern is messed up. I go to bed really late at night and wake up late, sometimes after noon! Any tips on fixing this? I need to change before classes start!
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denzon
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Post by denzon on Jul 30, 2014 23:35:49 GMT -5
I have school in morning, then afterwards, I work in the afternoon until early evening. I get only 5 hours of sleep. :/
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Nick
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Post by Nick on Jul 31, 2014 0:38:28 GMT -5
Well, I mostly get sleep during the day. xD Go to bed around 4-5AM and wake up around 11AM or 2PM. xD And all I am doing is either watching Netflix or watching YouTube Videos, whilst working on my sites. >.< So NOT healthy at all. :3
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Emelin
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Post by Emelin on Aug 2, 2014 16:41:09 GMT -5
Since I Started Night Shift . Probably 2 Hours A Day Tops , Cant Sleep During The Day .. So Healthy Wise Prolly Not So Much!
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BeautifulAngel
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Post by BeautifulAngel on Aug 3, 2014 0:23:08 GMT -5
All depends really. I get partial insomnia sometimes where I can go 2-3 days without sleep or I'll sleep for an hour or two and that's all I feel I need, and even if I'd try to go back to bed I wouldn't be able to fall back asleep. However, sometimes I can sleep 7 hours or more. It really all depends on if I had a busy day or not, it also depends on the time of year.
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aaronnz
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Post by aaronnz on Aug 6, 2014 1:29:11 GMT -5
On average 8-10 hours sleep. Sometimes I'm lazy and sleep in sometimes I wake up early.
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